Links

These are some of my favorite products and services:

Foot Health

http://www.thefootcollective.com

I LOVE the foot collective. Our feet are like the battery terminals of our body. Poor postural alignment often begins at the feet. Through cultivating healthy, strong, flexible feet, we set ourselves up for a healthy, long life. Their videos and tools are terrific- I love the SoleMate Kit for home practice. Mention me and get a little discount!

Acupressure Mat

This style of acupressure mat is terrific for home use. I love to lay on it, bare skin, on the floor for maximum effectiveness. After a few moments, the sharp sensation shifts to a warm throb and deep relaxation. Toss on some soundproof headphones with some binaural beats and its zzzzzzzz time. Here’s a link: https://a.co/d/ftL68xs

Intermittent Fasting

This is the book that got me started with Intermittent Fasting. If you’re looking for clarity around your relationship with food, focusing on when you eat may help you find some balance! IF doesn’t feel restrictive- it is flexible, free, and it optimizes your body’s natural processes for cleansing, recovery, and repair. Check out http://www.ginstephens.com for more info.